Former First Daughter Ivanka Trump embraces a new chapter in her life centered around martial arts and wellness.
According to Page Six, the 43-year-old businesswoman detailed her comprehensive wellness routine during a rare appearance on "The Skinny Confidential" podcast, where she revealed achieving a blue belt in jiu-jitsu and incorporating resistance training into her daily regimen.
The martial arts journey began when Trump's 13-year-old daughter Arabella expressed interest in learning self-defense techniques. What started as a child's curiosity evolved into a family activity, with husband Jared Kushner and sons Joseph, 11, and Theodore, 8, joining the practice under the guidance of the Valente Brothers in Miami.
Trump described her experience with jiu-jitsu, sharing her perspective on the practice.
It is good for everyone. It's almost like a moving meditation because the movements are so micro. It's like three-dimensional chess. It's fun. It combines physical movements and philosophy in an amazing way.
The family trains with the renowned Valente Brothers, whose member Joaquim Valente is notably dating supermodel Gisele Bündchen. This connection highlights the growing popularity of martial arts among high-profile individuals seeking both physical and mental benefits.
Trump's wellness journey extends beyond martial arts to include various sports activities and structured exercise routines. She emphasizes her preference for active sports over traditional gym workouts, participating in surfing and racquet sports.
The transition from her previous role as a senior advisor during her father's presidency marked a significant shift in her fitness approach. During her White House years, exercise was limited to weekly runs with Kushner and impromptu physical activity with her children.
Her current routine incorporates resistance training, which she credits for notable physical improvements. Trump maintains a specific morning routine that includes protein shakes with creatine, perfect amino protein, and other supplements.
The move to Miami in 2021 catalyzed Trump's wellness transformation. She initially focused on yoga and Pilates before gradually incorporating weight training and protein supplementation into her routine.
The combination of resistance training and proper nutrition has yielded notable results for Trump. She emphasizes the simplicity of her gym routine, focusing on fundamental movements like pushes, pulls, hinges, and deadlifts.
I want to resistance train. I want to eat well. So knowing I want to do those things and knowing those are best done for me in the morning, that's part of my day and how I choose to allocate and prioritize my time.
Ivanka Trump's wellness journey represents a significant shift from her previous public role, highlighting her focus on personal and family development. The former senior advisor has embraced a comprehensive approach to health, combining martial arts, resistance training, and proper nutrition.
Her transition from sporadic exercise during her White House years to a structured fitness routine in Miami demonstrates her commitment to personal growth and family wellness. This transformation aligns with her decision to step back from politics despite her father's recent presidential win, choosing instead to prioritize her family's well-being through shared activities and healthy lifestyle choices.
