Former presidential advisor Ivanka Trump opens up about her fitness journey since relocating to Miami.
Daily Mail reports that the 43-year-old mother of three revealed on The Skinny Confidential Him & Her podcast how weight training and increased protein intake have dramatically transformed her body composition.
Trump's wellness evolution began after moving to Miami, where she found herself with more control over her schedule. This newfound flexibility allowed her to consistently incorporate exercise into her daily routine, starting with familiar practices like yoga and Pilates before discovering the impact of resistance training.
Trump's initial fitness regimen consisted primarily of yoga and Pilates sessions, activities she had practiced intermittently throughout her life. However, the real transformation occurred when she incorporated resistance and weight training into her routine.
Speaking about the change, Trump shared:
Something that I think has been a massive change for me since I moved to Miami, I started prioritizing exercise. Initially, that took the form of yoga and Pilates, these things that I had done at various points of my life, but now I had the ability, because I was on my own schedule, to make them more consistent and a more regular part of my life.
The former presidential advisor emphasized that while she enjoys activities like walking, sports, Pilates, and yoga more than resistance training, the combination of weight training and increased protein consumption yielded the most significant results for her physique.
Trump's morning routine includes a protein shake containing banana, cacao, and creatine, demonstrating her commitment to proper nutrition. She describes herself as a "morning alchemist," preparing specialized drinks that include amino acids and electrolytes for her workouts.
The entire Trump family has embraced jiu-jitsu as part of their fitness routine, training with The Valente brothers, including Joaquim Valente, who is known for his connection to supermodel Gisele Bündchen. Trump believes this martial art offers benefits for everyone in the family.
Her comprehensive approach to wellness extends beyond physical exercise. Trump incorporates prayer and nature walks into her daily routine to maintain mental clarity amid her busy schedule as a parent and professional.
Following her departure from politics after the January 6 insurrection and subsequent subpoena during the investigation into the president's efforts to retain power, Trump has redirected her focus. A source revealed that she felt uncomfortable being questioned about matters she claimed no knowledge of.
Trump's current priorities center on her family and private ventures, with the source indicating she is "completely happy" in her current life situation. This shift allows her sister-in-law, Lara Trump, to take a more prominent role in political matters.
The Trump family's wellness journey continues to evolve, with their commitment to jiu-jitsu training and overall health maintenance remaining strong priorities.
Ivanka Trump's transformation through resistance training and nutrition optimization represents a significant shift in her lifestyle since leaving Washington. The former presidential advisor has successfully reshaped both her physique and daily routine through regular exercise, strategic nutrition, and martial arts training in Miami. Her focus now remains firmly on family life and personal ventures, marking a definitive transition from her previous political role.
